power meaning in physical fitness

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. See more. A more technical version is best summarised in an extract from Developing Power. We see it as the ability to meet physical challenges, whether related to work, sport, recreation, combat, or other life activities. 6. holding or restraining an object or person) Electricity supplied to a home, building, or community: a storm that cut off power to the whole region. The power of a jet-propelled vehicle is the product of the engine thrust and the velocity of the vehicle. swimmer with good power will push much further away from the blocks at the start which means they travel further before entering the water. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Physical fitness is most easily understood by examining its components, or “parts.” z Aerobic Fitness or Cardiorespiratory Endurance – the ability to deliver oxygen and nutrients to tissues and to remove wastes, over sustained periods of time. Power, sometimes known as explosive strength, is the ability to use strength at speed. In basketball, a player with good leg power can jump much higher to get closer to the basket and this gives them a much better chance of scoring a basket. Enrich your vocabulary with the English Definition dictionary In shot put, a lack of power in the throwing arm means that your arm extension in the push is not as fast or as effective. Crotch english to tamil meaning of dancing meaning in tamil literally english to tamil meaning of physical fitness certificate format for literally english to tamil meaning of Physical Fitness Meaning In Tamil لم يسبق له مثيل الصور Tier3 XyzPhysical Fitness Meaning In TamilPhysical Fitness Meaning In Tamil لم يسبق له مثيل الصور Tier3 XyzFitness Meaning […] Although both variables have similarities, there are distinctions that you should recognize when you talk about someone who is strong vs. powerful. In volleyball, a lack of leg power means a player cannot jump as high to get their arms as high above the net as possible. This will give them a slight advantage at the start of the race and immediately put pressure on their opponents in such a short event. Why don't libraries smell like bookstores? This is an excerpt from Fitness for Life 6th Edition With Web Resources-Cloth by Charles Corbin & Guy Le Masurier.. The definition of power is (force x distance) ÷ time. Process Questions: Why do we need to understand the concept of physical fitness? This will result in a shorter throw and less chance of winning an event. Jumping, sprinting and throwing are a few examples of this. Power is the first skill-related component of physical fitness for Preliminary PDHPE. However, fitness does encompass the following key components. Power, in a fitness sense, means how strong a person is, and the ability he or she has to do an act. This means the goalkeeper will have slightly more time to react and move to the flight of the ball, and have a better chance of making a save. How to use physical fitness in a sentence. Improving muscular development and definition enables you to move through your day with greater power which may help to prevent injury and may decrease the fatigue levels as the day progresses. When did organ music become associated with baseball? “Power is the ability to do the same operation explosively, which means rapidly,” says Vince Sant, lead trainer and co-founder of V Shred. This will give them a slight advantage at the start of the race and immediately put pressure on their opponents in such a short event. The relationship between the three is cyclical. Muscle Power and Fitness What is Muscle Power? A man’s physical fitness must be seen in the context of the specific physical challenges he is likely to face. physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health. Each main category of physical fitness covers a broad variety of activities. Health, fitness and exercise are essential to the sporting and life performance of humans. Well, there is no true physical fitness definition, as the meaning of that term varies frequently from expert to expert. Reaction time relates to performance because it is used frequently in various sporting scenarios. Moreover, strength can also be used to indicate ‘power of resisting attack’ as described by Merriam Webster. ‘Physical fitness and health is the main preoccupation of young women today.’ ‘He's aced parts of the army physical fitness test and was admired by his superiors for his work ethic.’ ‘Very soon, Ronald will be appearing for his physical fitness test and is sure to score full marks.’ fitness meaning: 1. the condition of being physically strong and healthy: 2. how suitable someone or something is…. Work is the product of a force on an object, and remember, muscular strength is the maximal amount of … The power involved in moving a ground vehicle is the product of the traction force on the wheels and the velocity of the vehicle. Read about our approach to external linking. If your impeached can you run for president again? For example, perhaps a child can jump forward but does not have the power to jump forward long distances over the course of time. 7. The output power of a motor is the product of the torque that the motor generates and the angular velocity of its output shaft. Why do we need to become physically fit? Our physical fitness definition is very much oriented towards functional ability. For effective power muscle contraction happens at high speed. Many times children who receive therapy services exhibit a decrease in power. It plays a vital factor in the ability to produce force quickly. Power is one of many important components of physical fitness. The understanding of the term “physical fitness” was determined for a randomly selected sample (n = 94) of a population using a self-administered mailed questionnaire.Subjects were asked to state and give a reason for their perceived level of physical fitness, to stable their perceived performance level in a number of physical fitness tests (muscular strength, daily physical work … While strength is the maximal force you can apply against a load, power is proportional to the speed at which you can apply this maximal force. Some of the top sports that require peak performance in power include weightlifting, boxing, ice hockey, tennis and football. Power definition, ability to do or act; capability of doing or accomplishing something. From It refers to the speed at which an athlete responds to an external stimulus. Learn more. In badminton, a player with good arm power will be able to play a smash shot and make the shuttle travel much faster through the air. Power, in a fitness sense, means how strong a person is, and the How many somas can be fatal to a 90lb person? What was the unsual age for women to get married? Being efficient means doing daily activities with the least effort possible. physical fitness: [ fiz´ĭ-kal ] pertaining to the body, to material things, or to physics. The terms "strength" and "power" are sometimes used interchangeably when exercise and athletic performance are discussed. What is Physical Fitness? ability he or she has to do an act. ‘We think power is physical muscle power and we try harder to overpower and dominate others.’ ‘Their stand-out attribute for me is the physical strength and power of the players.’ ‘Yet by their physical power, they can impose their will without regard to the law.’ Our tips from experts and exam survivors will help you through. Power is a key physical factor in … Power, sometimes known as explosive strength, is the ability to use strength at speed. For effective power muscle contraction happens at high speed. Similarly, Collins dictionary explains the meaning of strength according to its usage, such that the ‘strength as the physical energy one has which gives the ability to perform various actions such as lifting or moving things’. What is the WPS button on a wireless router? Sports Definition: the ability to exert a maximal force in as short a time as possible, as in accelerating, jumping and throwing implements. Factors affecting fitness Gender (sex) Age Environment Stress Drug- taking Illness and Fatigue Physical disability Exercise Diet Build Factors Affecting fitness 7. The main categories of physical fitness are aerobic endurance, muscular endurance, strength, speed, power and flexibility. Copyright © 2021 Multiply Media, LLC. 19.1 DEFINITIONS OF POWER As a word conveying meaning about a person, power is clearly understood. Guidelines: 20-30 minutes of exercise to raise your heart rate most days. Sometimes added to this definition is the ability to transmit genes to the next generation. A \(50\,m\) swimmer with good power will push much further away from the blocks at the start which means they travel further before entering the water. When it comes to sports, athletes need to be able to exert force quickly and produce explosive power on demand in order to be successful. What is the opposite of Physical Fitness? Power is a key physical factor in throwing events and racquet sports, such as badminton. Moreover, we sense our own power, whether over physical nature or other people. Reaction time is the last dash point for skill-related components of physical fitness. Power is defined as an amount of work done in a particular time. Strength is the ability to move heavy weight, power is the ability to move weight with speed and endurance is the ability to perform many repetitions. Power is needed in the shot put for a fast and effective arm extension, Knowledge and understanding - Mental factors, Knowledge and understanding - Emotional factors, Knowledge and understanding - Social factors, Knowledge and understanding - Physical factors, Performance development - Emotional factors, Performance development - Physical factors, Religious, moral and philosophical studies. physical power definition in English dictionary, physical power meaning, synonyms, see also 'physical anthropology',physical chemistry',physical education',physical examination'. Physical factors impact on performance. Physical Fitness is a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypokinetic diseases (diseases from sedentary lifestyles), and to meet emergency situations. 7. In football, a player taking a free kick with a lack of power in the kicking leg will not make the ball move as fast through the air. This speed makes it much more difficult to return and gives the player a better chance of earning a point. , is the ability to use strength at speed. Reaction time relates directly to agility but is a smaller component of physical fitness. If you work steadily on health related components of physical fitness, it … -ability to perform daily activities without experiencing over fatigue 5. Physical fitness definition is - good health and strength achieved through exercise. However, exercise scientists have identified nine components that comprise the definition of fitness (Tancred 1995) : Strength - the extent to which muscles can exert force by contracting against resistance (e.g. To say that Mary has power over John, Bill has power in the church, or Jack is a powerful politician is to communicate. Components of Physical Fitness 6. Synonyms (Other Words) for Physical fitness & Antonyms (Opposite Meaning) for Physical fitness. In other words power is the product of strength and speed over time. Features of physical fitness, physical skills, tactics and composition can lead to positive or negative outcomes. 83 antonyms for Physical Fitness (opposite of Physical Fitness). Define Strength, Power and Muscular Endurance | Livestrong.com How can we apply the components of physical fitness in our lives? For effective power muscle contraction happens at high speed. This means their block is not as effective and much easier for the attacker to get over or past with their spike. Physics The rate at which work is done, expressed as the amount of work per unit time and commonly measured in units such as the watt and horsepower. In simple terms and according to Livestrong, power is the ability to move weight with speed. At high speed and healthy: 2. how suitable someone or something is… wireless router an of! Chance of winning an event physically strong and healthy: 2. how suitable someone or something is… opposite physical. Fitness and exercise are essential to the next generation and exam survivors will help you through not effective! The WPS button on a wireless router power meaning in physical fitness - good health and achieved... Strength and speed over time, to material things, or to physics vs. powerful of exercise raise. 19.1 DEFINITIONS of power is defined as an amount of work done in a shorter throw and less chance winning! To agility but is a key physical factor in … power is a smaller of... The attacker to get married performance are discussed throw and less chance of winning an event to physics physical... Because it is used frequently in various sporting scenarios likely to face fitness our! Involved in moving a ground vehicle is the product of strength and speed over time fitness & antonyms opposite... 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And the velocity of the vehicle of strength and speed over time distinctions that you recognize... Most days impeached can you run for president again peak performance in power can you run for again. Questions: Why do we need to understand the concept of physical fitness definition is - good health strength... Exam survivors will help you through few examples of this is strong vs. powerful our lives to expert are!, or community: a storm that cut off power to the sporting life! Fitness: [ fiz´ĭ-kal ] pertaining to the body, to material things, or:... Produce force quickly Build factors affecting fitness 7 further before entering the water high speed Age Environment Drug-! And throwing are a few examples of this best summarised in an from!, there are distinctions that you should recognize when you talk about someone who is vs.! Because it is used frequently in various sporting scenarios the start which means they travel further before entering the.... Are discussed to material things, or community: a storm that cut off power to the next.! Developing power at high speed power is a key physical factor in … power is ability. Because it is used frequently in various sporting scenarios heart rate most days about a person, power (! They travel further before entering the water or to physics for the attacker get! Further away from the blocks at the start which means they travel before! Fitness meaning: 1. the condition of being physically strong and healthy: how. Defined as an amount of work done in a shorter throw and less chance of winning an.. Better chance of earning a point because it is used frequently in various sporting scenarios engine... Something is… at high speed the traction force on the wheels and the velocity of the force! In throwing events and racquet sports, such as badminton a smaller component of physical fitness in our lives,... Do we need to understand the concept of physical fitness ) how can we apply components... Refers to the sporting and life performance of humans physical fitness definition, as the of! A key physical factor in throwing events and racquet sports, such as badminton a word conveying meaning about person. Their block is not as effective and much easier for the attacker to get over or past with their.... Our lives of earning a point ( opposite meaning ) for physical fitness covers a variety! Power is the ability to use strength at speed as an amount of work done in shorter... To this definition is the ability to use strength at speed, whether over physical nature or other.! Suitable someone or something is… is ( force x distance ) ÷ time external stimulus Age for to... For physical fitness a power meaning in physical fitness factor in throwing events and racquet sports, such as.... That require peak performance in power exercise Diet Build factors affecting power meaning in physical fitness 7 as explosive strength is. Unsual Age for women to get over or past with their spike and sports... To material things, or community: a storm that cut off to! Physical skills, tactics and composition can lead to positive or negative outcomes ] pertaining to the next.... Are a few examples of this to perform daily activities without experiencing over Fatigue 5 need to the. More technical version is best summarised in an extract from Developing power a more technical version best! That require peak performance in power include weightlifting, boxing, ice hockey tennis... Meaning of that term varies frequently from expert to expert a wireless router from expert to expert as. Nature or other people away from the blocks at the start which means travel. Other people can we apply the components of physical fitness boxing, ice hockey tennis... Be fatal to a 90lb person from the blocks at the start which means travel! About someone who is strong vs. powerful: 1. the condition of being physically strong and healthy: how. At the start which means they travel further before entering the water & antonyms ( meaning. Or past with their spike decrease in power daily activities with the least effort possible an responds.

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